There are numerous solutions to sleep disorder that utilize natural remedies for sleep apnea instead of depending on more drastic methods such as surgery, medication, or breathing aids. These natural, alternative solutions can assist you in self-treating your sleep disorder. If you suffer from sleep apnoea, you may want to consult with a physician to see if there are other, more drastic measures that you can take to rid yourself of this frustrating sleeping problem. However, there are countless natural remedies for sleep apnea that may be just the answer you’re seeking.
A good, refreshing drink every night can do wonders for alleviating symptoms of sleep apnoea. If you find that you’re feeling groggy or thirsty throughout the day, a cool glass of fruit juice is a great way to refresh yourself and curb your thirst. On a more serious note, a warm, steaming cup of water with a couple of slices of lemon tucked into it can help to soothe any discomfort you may be experiencing during your regular morning breathing. The citrus acid in the lemon juice works to counteract the effects of pollutants and other triggers that could cause you to experience difficulties while sleeping.
If you’re feeling lightheaded or dizzy during the day, a nice, strong steamy bath can do wonders for soothing tired muscles and easing nausea and other uncomfortable symptoms that occur when you spend time lying down to sleep. You can purchase a portable steam bath at your local drugstore or health food store. Alternatively, you might prefer to make your own by boiling a kettle and adding in a few inches of fresh hot water from your faucet. Allow the water to simmer for about five minutes, then add a small amount of olive oil and use a wash cloth to gently massage the steam into your body. After your body is properly steamed, you can place a few pillows underneath your neck in order to promote better sleeping posture. If you find that your symptoms get worse after you have finished your bath, you can add in a few more drops of vinegar onto your hot water and proceed with your shower.
If you are overweight, it is likely that excess body weight is one of the causes of your sleeping problems. One way to naturally treat excess body weight is to work out a regular exercise routine. In addition to burning off calories, a regular exercise routine will increase the efficiency of your respiratory system, which in turn improves the quality of your breathing while you are sleeping. For those who are overweight but suffer from less severe symptoms, it may be necessary to lose some extra pounds in order to stop snoring and other issues such as sleep apnea. Losing even a small amount of weight can dramatically improve the quality of your sleep, so it’s important to try to stay as active as possible. If you are planning to take any type of exercise program, you should always consult with your doctor beforehand.
Many people who suffer from panic attacks often find that their condition worsens during cold seasons. In order to eliminate this problem, you should always make sure that your bedroom is kept at a comfortable temperature. One way to do this is to purchase an air purifier, which can drastically improve your breathing while you are sleeping. Even if you don’t smoke, it is very important to quit if you want to get rid of panic attacks for good. By quitting smoking, you can dramatically improve your chances of sleeping well all night long.
Although many people find relief from using one or a combination of treatments, there are times when none of the above can prevent or significantly reduce the symptoms of panic attacks. In these cases, it can be necessary to seek the advice of a qualified physician in order to find relief from these frustrating symptoms. With the help of a doctor, you can learn about ways to improve the overall health of your throat muscles as well as developing better sleep habits in general.