The best way to avoid dizziness or improve balance on your feet is to consume a proper diet, drink lots of water, get regular physical activity, and take advantage of all natural remedies for dizziness and balance. If you still suffering from dizziness, then make an appointment with your doctor to discuss your symptoms and explore treatment options. There may be some causes that you can’t control like diabetes or high blood pressure. In that case, lifestyle changes will likely not work.
Dizziness occurs when the brain’s peripheral nervous system is unable to function properly. It can be caused by a number of factors and can last for several minutes to hours. Often people find out they have low blood sugar after a bout of dizziness. Low blood sugar depletes the brain’s resources and sends signals to the rest of the body that things need energy to perform at a level. Exercise can be an effective treatment for low blood sugar.
Another common reason for dizzying is dehydration. If you are taking medications for fluid control, then make sure you drink enough water to counteract the effect of the medicine. Dehydration leads to low blood sugar and other neurological problems that cause dizziness. Exercise can help overcome these problems, but it’s also important to maintain a healthy diet and keep up exercise regularly. A healthy diet will keep your weight in check, your cholesterol levels balanced, your digestive system healthy, and your blood pressure in check.
If you have fatigue, then fatigue and/or lightheadedness may be the symptoms of COPD (chronic obstructive pulmonary disease). Chronic bronchitis and emphysema can also cause dizziness. The only way to get treated for either of these diseases is with medication and/or physical therapy. If lightheadedness and/or dizziness occur frequently, talk to your doctor about more aggressive treatment options such as steroid injections and intravitreal injections.
Sometimes a person simply becomes too tired to move around that they start feeling dizzy. This is commonly known as sleepiness. When you feel tired and weak, you are much more likely to lose your balance and fall than if you were energized and alert.
Serious vertigo can occur when a person falls on their backs or in upside down. There is no permanent cure for vertigo, but there are natural remedies for dizziness and fizzy feeling. An adjustment to your diet and physical therapy and/or medication should help alleviate your dizziness. It’s never fun when you’re dizzy and lightheaded. By keeping a positive attitude and following the treatment plan set by your doctor you should be able to return to your normal self soon.